Individuals with asthma often find their symptoms worsening when the spring comes. In addition to the seasonal changes, a number of other triggers can set off your asthma. Even seemingly unrelated factors can bring on or worsen your asthma attack.
The following are some helpful tips that you can use to better manage your asthma during the springtime.
Exercising is not only a great way to manage your weight and control your blood sugar but also a good way to reduce your asthma symptoms. You should exercise at least three times a week and make sure you do not exercise in polluted areas. Exercise can help increase lung capacity and improve your breathing. However, it should not be overdone as it can cause additional stress on your lungs.
Smoking has been proven to worsen asthma symptoms. It also increases your risk of developing an asthma attack. As the spring arrives, it is a good time for you to quit smoking as it will help reduce your asthma symptoms and improve your lung health. An excellent way to kick the habit is to enroll in a smoking cessation program.
Allergy shots are used to help control allergies. If taken over time, they can be effective in helping to manage your allergies and lessen the severity of your allergy symptoms. They can also be effective in helping those who have asthma. Patients who suffer from both allergies and asthma may find this treatment helpful.
Immune System Boosting
If you have asthma and allergies, you should consider taking an immune system supplement. These supplements can help boost your immune system and help you deal with your allergies as well as asthma.
Your doctor can help to determine what your triggers are. Once you know what these triggers are, you can be sure to avoid them.
To avoid pollen, limit your exposure to pollen and pollen-producing trees, plants, and grasses. You can reduce your exposure by taking an antihistamine and wearing an air purifier. If you are allergic to pets, be sure to avoid pets, especially during times of peak pet shedding. You should also try to avoid secondhand cigarette smoke as this can cause additional lung damage.
Over-the-Counter Allergies Medications
You should consider using an over-the-counter allergy medication to help reduce your allergy symptoms. They may help for seasonal allergies but should not be used over a long period without a doctor’s consent.
Your doctor may advise you to limit your alcohol consumption. Alcohol can irritate the lining of your airways, making your asthma worse.
During hot, humid weather, you should try to keep cool, as staying cool can help keep your asthma in check. Stay indoors out of the heat and humidity. Use fans and air conditioners to help keep you cool and comfortable.
As you can see, there are many things you can do to manage your asthma symptoms during the spring. The mentioned tips above should help you cope better during the spring. In addition, you can follow them to improve the overall health of your entire family.
Are you looking for a family medicine physician in Troy? Rely on Family Medicine and Wellness. We offer annual health exams, minor skin procedures, immunizations, and more. Contact us.