Our ancestors have been experimenting with genetically modified crops for centuries, and many of these plants still exist today. Although these foods may be safe to eat, we should be cautious.

Going the extra mile to consume only organic foods is a brilliant start to a new year. But please remember that achieving optimum results will take more than that. Most family medicine doctors and physicians encourage patients to make fundamental changes to enhance their quality of life. What other steps can you take to achieve better health?      


According to family medicine doctors, food hypersensitivity can manifest in many ways. The most fatal is anaphylaxis. Some symptoms are evident after a few hours or days. 

Detoxification is a holistic way of treating your food hypersensitivity. It will flush out the toxins in your body. But you should proceed with this after taking the necessary drugs to stop the immediate effects of your food allergy.    

You can slowly prepare your body for purification by drinking green tea. It has antioxidants that can thwart the effects of free radicals. Experts believe that green tea has a positive impact on those who smoke.    

Whether you smoke or not, drinking 3-6 cups of green tea will start the detoxification process. It is also imperative that you also drink more water. You can take this one as a replacement for your conventional soda. Water can flush out toxins from your kidneys.   

Once ready, you can proceed with another cleansing. To try liver cleaning, you must have more green leafy vegetables in your diet. You should avoid coffee and sodas during this step. This shift would be manageable if you followed the previous tip of switching to water as your primary beverage.      


Family medicine doctors believe that a sedentary lifestyle is the new smoking. Physicians can list the numerous side effects of this lifestyle and encourage everyone to increase their physical activities.

Sadly, there is a little hiccup here. Some are still anxious about going out. Although we are no longer mandated to stay indoors, some hesitate to step outside. In this case, you should try yoga.  

This Eastern meditative tradition also improves our physical strength. It can also help us relax. This benefit is possible because yoga forces practitioners to focus on the present moment as they transition to another position.   

Some are not keen on yoga because of its acrobatic-like positions. If you share their sentiments, you do not have to fret about this. As you continuously practice this meditative exercise, your body becomes more flexible. Thus, you can eventually proceed to more advanced poses. 


If you want to improve your quality of life this year, making healthy lifestyle changes is a great place to start. Eating a nutritious diet, regular exercise, and getting enough sleep are all critical factors in maintaining good health. Additionally, managing stress in a healthy way can also lead to a more positive outlook on life. So, if you are ready to make some positive changes in 2023, adopting a healthier lifestyle is a great place to start.

Before moving on to a healthier lifestyle, you should consult a reputable family medicine doctor from Family Medicine and Wellness. We have your best interests at heart, so we will give you a thorough checkup and determine the best course of action. So, schedule an appointment now!