It’s no secret that all people struggle with many things. However, some are heavier than others, such as people who deal with mental health issues. After all, mental health issues can completely transform a person in many ways, such as making them not like the things they usually love. Beyond that, mental health issues can also cause anxiety and panic attacks.
Anxiety and panic attacks are overwhelming feelings that make people feel like they cannot handle their situation. At worst, people with anxiety and panic attacks feel like they cannot breathe or have a heart attack. Beyond that, anxiety and panic attacks can also cause depression and sleepless nights. However, one doesn’t have to suffer alone or in silence because there are signs that you should seek professional help if you experience anxiety and panic attacks. These include:
#1 – You Struggle to Make It through Each Passing Day
One indicator that you struggle with anxiety and panic attacks is that you find it hard to get through each passing day. After all, anxiety and panic attacks can be so overwhelming that you barely feel like you can make it through the day. If you feel like you are struggling with anxiety and panic attacks, but you don’t feel like you can get help, you should know that you’re not alone.
#2 – You’re Experiencing Physical Issues
When one experiences mental health problems, the whole body is affected, even the physical body. For example, many mental health conditions cause anxiety and panic attacks that can cause one to feel nauseous or have trouble breathing. Beyond that, anxiety and panic attacks can also cause one to feel dizzy, sweaty, and lightheaded, among other things.
#3 – You Abuse Prescription Drugs or Drink Too Much Alcohol
It’s no secret that many prescription drugs are used to help individuals struggling with mental health issues. For example, anti-depressants are often prescribed to people struggling with anxiety and panic attacks. However, one should never seek out a prescription for tablet drugs as a way to self-treat. Instead, folks struggling with anxiety and panic attacks should seek professional help, such as therapy.
Conversely, drinking too much alcohol is how many individuals cope with their feelings. Many individuals who suffer from anxiety and panic attacks turn to alcohol because it helps them forget the overwhelming feeling they are experiencing. However, drinking too much alcohol will only cause more problems. Beyond that, it’s a slippery slope that can lead to alcoholism.
#4 – You’re Avoiding Your Loved Ones and Different Places
As mentioned earlier, a person who experiences anxiety and panic attacks doesn’t have to suffer in silence. However, if you feel like you’re experiencing anxiety and panic attacks that are too much to handle, you may find yourself avoiding different places, such as stores, work, and other places. If you’re experiencing anxiety and panic attacks and you’re avoiding the places you always experienced anxiety and panic attacks, it’s a great reminder to reach out to a professional.
#5 – You Believe Your Situation is Out of Control
Another indicator that you’re experiencing anxiety and panic attacks is that you feel like your situation is out of control. For example, a person feeling overwhelmed because they are going to lose their job or are not sure what they’re going to do with their life may feel like they’re out of control.
When you feel like you don’t know what to do or believe, you will experience anxiety and panic attacks. For example, when an individual is going through a life transition, they can experience anxiety and panic attacks because they’re not sure what life will look like in the future.
#6 – You’re Having Suicidal Thoughts
If you’re experiencing anxiety and panic attacks and you’re having suicidal thoughts, you should know that you should seek help immediately. Suicide is the ultimate form of self-harm, which is why people experiencing anxiety and panic attacks shouldn’t be experiencing suicidal thoughts. It’s also worth noting that if you have suicidal thoughts, there’s a strong possibility that you will act on them. As such, you need to seek help.
You should never feel ashamed or embarrassed if you feel like you’re experiencing anxiety and panic attacks. Instead, you should immediately seek professional help. You should know that there are professionals who can help you get through your anxiety and panic attacks with compassion and understanding.
If you need help with mental health treatment in Troy, Family Medicine and Wellness can help you! Our healthcare professionals will ensure that you get the necessary treatments to help you by doing comprehensive treatment regimens. Call (248) 759-0993 today to schedule an appointment!